1) Power Clean + Low Hang Power + Split Jerk x 6
2) RDL 7 x 2
- 4 second pause in the bottom up by 10-25#
3) 14 min AMRAP
10-8-6-4-2
Power Clean (165/115)
200m Run after each set
Start over at 10 after you finish the set of 2
4) 5 Rounds:
20 GHDSU
15 Kipping HSPU
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