Friday 10/19

1) EMOM x 12
Hang Power Clean + Power Clean + Jerk
- start moderate and build

2) Deadlift 4 x 5 building towards a heavy 5

3) For Time:
200m Run
2 Rounds
7 Deadlifts (80% of above)
12 Box Jumps (24/20)
400m Run
3 Rounds
5 Deadlifts
9 Box Jumps
600m Run


4) 3 Rounds:
:20-30 Hollow GHD Hold + 10-15 GHDSU
Double KB front rack walk up and back AHAP
10 Strict Ring Pull-ups