1) Front Squat 7 x 2
-4 second hold in the bottom up 10-20# from last week
2) Michael Myers"
7 Rounds for survival with a partner:
13 Thrusters (95/65)
19/14 Cal Bike
31 Bar Facing Burpees
This will be a 7 act horror movie. As the movie goes on the chances of survival get harder.
Round 1 you have 4:30 to complete the work
Round 2 you have 4:15
Round 3 you have 4:00
Round 4 you have 3:45
Round 5 you have 3:30
Round 6 you have 3:15
Round 7 you have 3:00
When you finish the 31st burpee you can rest until the next round starts. Split the work however you like, work together
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