Monday 10/8

1) 2 Unbroken Hang Snatch + Snatch + OHS x 5
-2 hang snatches drop reset and then Snatch + OHS

2) Front Squat 5 x 5 with a 3 second negative working towards a max 5

3) 60 Strict Pull-ups
15 Right hand over left hand under
15 switched
15 Chin ups
15 Pull-ups

4) For Number of reps and time for the last 400m (score the time on the clock when you finish)

From 0-8 minutes
Run 800m
Then with remaining time climb as high as possible in weight
3 Rep Hang Clean (115/85)
-after every 3 reps add 10/5#
8-15 Minutes
Run 600m
With remaining time continue your hang clean climb

At 15:00 run 400m for time