1) RDL 5 x 5
with a 3 second negative working towards a max
2) 5 Rounds for max calories
2 minute rounds
40 Dubs
20 KBS (55/35)
- Max Cal row
rest 2 minutes
3) 4 Rounds
Round 1 and 2
12-15 GHR
Sandbag carry up and back
Round 3 and 4
12-15 GHR
Back Rack Walk up and back (heavy)
No comments:
Post a Comment