1) Clean + Low Hang Clean + Split Jerk x
2) Front Squat 6 x 2 with a 4 second pause building to a max
-Mix in Heavy Bent over rows
3) 4 Rounds for reps:
1 minute at each
KBS (55/35)
Wallballs (20/14)
Pull-ups
1 min rest between. The order changes each round it will be on the board
4) 3 Rounds
Back Rack Walk x 120ft in 30ft segments @ 85-90% of max BS
Weighted GHR x 10
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