Wednesday 10/24

1) 5 rounds:
1 min Cal Bike
1 min rest
1 min Cal Row
1 min Rest

the minutes should be around 85% effort and close in cal total each time

2) RDL 5 x 3 with a 3 second pause in the bottom- up 10-20lbs from last week

3) "Dork"
6 Rounds
60 Dubs
30 KBS (55/35)
15 Burpees