Tuesday, October 9, 2018

Thursday 10/11

1) Bench Press 5 x 5 with a 3 second negative

2) "Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)