1) Hang Clean + Low Hang Clean + Push Jerk + Split Jerk x 5
2) Front Squat 5 x 3 - 3 second pause in the bottom
-2 cut rope rope climbs between sets
3) 15 min AMRAP
50/40 Cal Row
40 Wallballs (2014)
30 TTB
20 Box Jump Overs (24/20)
10 Bar MU
4) 4 rounds
Back Squat Hold @ 110% or greater
:15-:25 seconds
HS Walk x 50 feet 25 out 25 back
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