1) Bench Press 5 x 3
- 3 second pause above the chest
2) For Time:
10-1 Strict Pull-ups
After each set of pull-ups-
1 Unbroken complex of:
1 Power Clean + Hang Clean + FS + 2 SOH
rest 1 minute between rounds
Complex weight goes up every round: (135/105) and add 10/5lbs every round
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