Tuesday 10/9

1) Clean Pull + Hang Power Clean + Below the knee Hang Power Clean x 5

2) 5 Sets:
Strict Press x 8,8, 6,6 ,4
Farmers carry x 160ft
:45 Plank

1:30 minute rest between each round

3) 11 min Ladder
1 Push Press (115/75)
1 TTB
1 Box Jump (24/20)
2 PP
2 TTB
2 BJ

etc. 

4) 50, 40, 30, 20, 10 cal bike
- 2 minute rest across. 

Up the intensity on each set, focus on your RPMs