Sunday, October 28, 2018

November 11/1

1) Deficit Deadlifts
4 x 4 at a 2-4" deficit

-Accumualte 50 Banded internal and external rotations per side

2) 10 Minute Up Ladder:
2-4-6-8...
TTB
SDHP (75/55)
Box Jumps (24/20)

3) 4 Rounds:
.5 Mile Bike
160ft farmers carry heavy

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