Thursday, October 11, 2018

Friday 10/12

1) Every :20 for 1 Hang Snatch
rest as needed between sets of weight x 8

2) Deadlift 5 x 3 heavy

3) "Two Face"
For Time:
34 Rounds
100m Run
2 Deadlifts (185/125)
4 Bar Facing Burpees

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