8 HSPU
4 Muscle-ups
4 Sandbag Over Shoulder
2) WZA #2 and #3
0-3 minutes
Max rep Clean and Jerk (165/115)
3-5 minutes rest
5-8 Minutes
Max Clean and jerk
3) WZA #1
For Time
150 Dubs
60 Wallballs
30 C2B
150 Dubs
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