Wednesday 10/17

1) 5 min Bike for cals
rest 2 mins
4 min bike for cals
rest 1:30
3 min bike for cals
rest 1:00
2 min bike for cals
rest :30
1 Min bike for cals

2) RDL 5 x 3
with a 3 second pause in the bottom

3) For time with a partner
14 Alt Power snatch (155/105)

then 4 rounds each
50 Dubs
15 KBS (70/55)
--partner holds a v-sit for reps to count--

14 Alt Power Snatch (155/105)

4) 21 Guns
2-4 sets