1) Clean + Hang Clean + Push Jerk + Split Jerk x 5
2) Front Squat 5 x 3 with a 3 second pause in the bottom
-start back at week 1 Front squat weight and see how it feels going up towards week 2s weight
3) 10 legless rope climbs as quick as possible
4) 16 min AMRAP
20 Wallballs (20/14)
200m Run
20 KB Clean and Jerks (55/35) (10/10)
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