Thursday, October 4, 2018

Friday 10/5

1) Every :30 for 6 minutes
1 Power Snatch + Hang Snatch

2) At 10 minutes 5 minute EMOM:
3 OHS Building

3) 12 min AMRAP
1 Rope Climb
200m Run
3 Power Snatch (155/105)

4) 4 Rounds
GHR x 12
Strict Ring Chin-ups x 8-12
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