1) EMOM x 12
Snatch Hi-Pull + Hang Power + Snatch
2) Snatch DL 5 x 3 >105%
3) 15 min AMRAP with a partner
30/20 Cal Bike switched 30/24 Cal Row
40 Alt DB Sntach
30 Double KB Lunges (55s/35s)
40 No Push-up burpee double jump over KBs
4) 3 Rounds:
:20-30 Hollow GHD Hold + 10-15 GHDSU
Double KB front rack walk up and back AHAP
15 Strict Dips
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