Saturday 10/13

1) Power Clean + 2 Jerks x 6 building

2) 10 minute EMOM
Even: 5 Power Clean and Jerks HEAVY
ODD: 5 Muscle-ups

3) 21-15-9
Double Db Thrusters (50s/35s)
4-3-2
Rope Climbs

4) For Time:
4 Rounds
15 TTB
4 sandbag over the shoulder (150/100)
4 Sandbag Squats (150/100)