Wednesday 4/3

1) 2 Front Squats + 1 Jerk @90-95% of max jerk

2) Bench Press 5 x 5

3) Landmine towel row 3 x 15
-bring a sweat towel

4) 20 min AMRAP
100m Run
6 Bar Facing Burpees
3 Thrusters (135/95)
1 Rope Climb