Wednesday 3/20

1) 15 min EMOM
3 Back Squats - stay at the same weight for 3 minutes then increase every 3 minutes

2) 15 minutes for
30-40 Strict C2B
directly into
40 DB Hammer Curls
-as few sets as possible and as quick as possible

Shoulder circuit unbroken x 2 maybe 3 if you can stand it
10x Side/45/Front + 15 Bent over lateral

3 Rounds:
10 DB wrist curls + 10 DB wrist extension

3) 5 Rounds for reps
:30 of work :30 of rest
1- Bike
2- Burpees
3- Air Squats
4- Alt DB Snatch