1) Sumo Deadlift 5 x 5
-building on last weeks weight
2) For Time: 100 GHDSU
every 2:00 starting at 0:00
2 Sandbag over the shoulder
+ 25 foot HS walk
- cap the bag and HS walk at 1:00
3) 16 min Ladder
1 Power Snatch (135/95 -155/105, go heavier if you need to work cycling a heavier load)
2 C2B
3 Air Squats
2 Power Snatch
4 C2B
6 Air Squats
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