Tuesday 4/2

1) Clean Hi-Pull 5 x 2 @around 90%
2" deficit

Clean Deadlift 5 x 2 @around 100%
2" Deficit

2) 7 min Ladder

1 Deadlift (225/155)

2 Dips 

2 Deadlifts 

4 Dips 

....

rest 3

3 Min Cal Row

rest 2 minutes 

5 Min AMRAP

15 GHDSU

15 KBS (70/55)

3) 200 Cal Bike for time