Monday 4/1

1) Snatch + Hang Snatch + OHS x 5

2) 4 Sets:
Bulgarian Split Squat x 5 each leg
Deficit 5 second negative HSPU x 5-8
Bent over row x 15

3) 15 min AMRAP
6 Muscle Ups
9 Goblet Squats (70/50)
12 Power Cleans (145/100)
15 TTB
18 Box Jumps (24/20)