Wednesday 3/27

1a) Bench Press 3-4 x 12
1b) Bent over row 3-4 x 15

2) Sumo Deadlift 5 x 5
-max 5

3) For Time:
5 Rounds
15 TTB
15 KBS (55/35)
15 Box Jump Overs

Every 3:00 starting at 0:00
12/9 Cal row damper at 0

4) Work-up to a heavy 3 rep single arm OHS (per arm- so start with your non dominant)
Work-up to a heavy in 8-10 sets. No less get some volume in