1) OHS 4 x 5
2) Back Squat 4 x 5
3) 200m Run
15 Squat Cleans (115/75)
200m Run
12 Squats Cleans (135/95)
200m run
9 Squats Cleans (175/115)
200m Run
6 Squats Cleans (205/135)
200m Run
3 Squat cleans (225/155)
200m Run
Once you finish you have a 5 minute clock to max clean
4) 3-4 Rounds
10 Barbell Hip Thrust
12-15 GHR
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