Monday 3/25

1) Clean + Hang Clean + Front Squat + Push+ Split Jerks x 5-6

2) Front Squat 4 x 3, 4 x 1
-as heavy as possible

3) "Alonzo Harris"
Every 3 minutes for as long as possible
(1:30 cap per round)
12/8 Cal Bike or 12/9 Cal Row - alternate rounds
6 Burpees
6 DB PC (50s/35s)
6 DB FS (50s/35s)
6 Burpees