Friday 3/22

1) Snatch 3 x 4, 3 x 3, 3 x 2
- TnG keep rest under 1:30 between all sets

2) Sumo Deadlift 5 x 5
-building from last week

3) You can jump in the class workout here OR
20 minute AMRAP
30 Russian Twists (15/10)
20 Russian KBS (55/35)
10 HR Push-ups
.4/.3 Mile Bike OR 300/250m Row (2 rounds bike, 2 rounds row)

Every 5 minutes beginning at 0:00
100m sled drag or push light/moderate weight

OR

Every 4 minutes for 5 rounds
2 Rounds
3 Muscle-ups
6 Devils Press (40s/30s)
12/8 Cal Bike