1) On a 30 minute clock:
Complete 5 rounds for time:
500/400m Row
48 Double Unders (150 singles)
24 Alt DB Snatch (40/30) - lighter today to allow you to try and push the pace to get to the rest
12 C2B (scale up to 6 muscle-ups)
rest 1 minute between rounds
2) With the remaining time on the clock
find a unbroken 4 Rep Max Hang Clean
No comments:
Post a Comment