1) Front Squat
3 x 8 @ 60-65%
1 x 5 @ 65-70%
3 x 3 @ 70-75%
2 x 1 @ 85-90%
2) For time:
25 KBS (55/35)
50 Burpees to 6"
750/600m Row
50 Burpees to 6"
25 KBS (55/35)
3) For Time:
10-8-6-4-2
Snatch (135/95, 155/105, 185/125, 205/135, 225/155)
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