Monday 3/11

1) Power Clean volume
3 TnG PC every :30 for 2 minutes
rest 1 minute and increase weight
x 2

rest 90 seconds

2 TnG PC every :20 for 2 minutes
rest 1 minute and increase
x 2

rest 90 seconds

1 power clean every :10 for 2 minutes
rest 1 minute and increase
x 2

the weight increases are most likely going to be small

2) 30 min Partner AMRAP
50/40 Cal Bike
40 Deadlifts (185/125)
30 TTB
20 Bench Press (155/105)
10 Rope Climbs

3) 5 Rounds
:20 hollow GHD hold
:20 superman GHD hold
8-12 Strict C2B