1) Clean Pulls 8 x 2 @90-105%
Clean Deadlifts 5 x 3 @100-115%
2) For Time:
100/80 Cal Row
75 KBS
50 Sprinter Sit-ups or GHDSU
25 Power Cleans (135/95)
3) 5 Rounds
10 Bench Press (unbroken but heavy)
15 Push-ups
20/14 Cal Bike
rest 2 minutes between rounds
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