Tuesday 3/5

1) Hang Clean + Front Squat + Jerk x 5

2) Front Squat 5 x 2 @95-100% max clean

3) 5 Rounds
15 HSPU - strict then kip
15 Strict Unbroken pull-ups you can use a band

4) 2 Rounds
With a partner 2 minutes at each station:
Devils Press (35s/20s)
Alt Box Jumps (24/20)
Cal Bike
Partner Wheelbarrow (10m=1, switch every 2 reps so down and back)