Tuesday, March 26, 2019

Thursday 3/28

1) 3 Rounds
10 reps of 1 Hammer Curl + 2 Strict Press
Front Rack Carry 160ft
Plate Push 80-160ft

2) 4 Rounds for reps
:40 work :20 rest/transition
SDHP (95/65)
Cal Bike
GI Janes
Dubs
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