Monday 3/18

1)  Power Snatch volume
3 TnG PS every :30 for 2 minutes
rest 1 minute and increase weight
x 2

rest 90 seconds

2 TnG PS every :20 for 2 minutes
rest 1 minute and increase
x 2

rest 90 secon
1 power Snatch every :10 for 2 minutes
rest 1 minute and increase
x 2

the weight increases are most likely going to be small

2) OHS 5 x 5 

3) 12 Min EMOM:

even: :30 Max reps strict HSPU

Odd: :30 max Strict Pull-ups 

4) For Time:

27-18-9

Thrusters (95/65)

Pullups

Rest until 12 minutes 

5) For Time:

50 Dubs

15 Wallballs (20/14)