Friday 3/15

1) Hang Clean + 3 Front Squats x 5

2) Strict Press 3 x 5
Push Press 3 x 5
-try and increase on the strict if able. Up the push press from last weds

3) 3 rounds
4 minutes for
30 GHDSU Buy-in
3 Rounds
10 Back Squats (45/35)
10 Push Press (4535)
Max No push-up burpee box jumps remaining time

2 minute rest between