Wednesday 3/6

1) Deficit Deadlifts 5 x 4

2) Strict Press 3 x 5- same as last week
Push Press 3 x 5- heavier than last week

3) For Time:
30 Burpees to target
15 Clusters (95/65)
20 Burpees to target
15 Clusters (95/65)
10 Burpees
15 Clusters

4) AB intervals:
3 x :30 1:30 rest
3 x :45 2 mins rest
3 x 1:00 2:30 rest