Friday 3/8

1) Power Snatch + Hang Snatch x 5-6

2) OHS 5 x 5

3) 15 min AMRAP
10/7 Cal Bike
10 DB Bench (50s/35s)
15 Wallballs (20/14)
1 min rest between rounds

4) 20 Tempo pull-ups (3 seconds up + 5 seconds down)
40 HS Shoulder taps
60 GHDSU