Monday 3/4

1) Snatch double x 5
-First rep 2 second pause below the knee

2) Snatch Grip Push Press 5 x 2-3 @100+% of max

3) Sumo Deadlift 5 x 5 - heavy across

4) For Time:
1000m Row
3 Rounds of DT (155/105)
5 Rounds of Cindy