Saturday 3/30

1) Every :30 for 5 minutes
2 Deadlifts
rest 1 minute - up weight
repeat x 2

these should be heavy from the start

2) For Time:
3 Rounds
21/18 Cal Row
15 OHS (115/75)
9 Sandbag over the shoulder (150/100)

Every 2:00 beginning at 0:00
10 burpees over the rower

3) Every 4:00 for 3 sets
30 GHDSU
10 Muscle-ups

4) 4 Rounds NFT overall but superset the push-press and push-ups
10 Behind the neck Push press (play around with the weight 115/75 ish)
10 Low Parallette Push-ups
10 Light-moderate RDL