Saturday 2/2

1) 20 Min EMOM:
1- Front Rack Lunges x 8-10 (4-5 per leg) building
2- RDL x 12 unbroken (building ish, should be able to hit 12 no problem, focus more on hamstring engagement)
3- Strict/Kipping HSPU: Max effort for :45
4- Strict Chin-ups: Max effort for :45

2) MACC 19.4
solo or with a team

3) MACC 19.5
Your choice the 21-15-9 or 45s
With a partner

With the MACC 19.5 workout you have 13 minutes to finish it and then in remaining time find a max complex of Snatch + Hang Snatch + OHS (with your partner)