Wednesday 1/9

1) Out of the Rack
2 Front Squats + 2 Jerk @80% or higher of max clean and jerk

2) Bench Press 3 x 5, 3 x 3

3) 16 Min AMRAP
2 Rounds of Cindy
15 MB Sit-ups (Or GHD)

4) 8 min EMOM
3 Sandbag over shoulder (150/100) AFAP and rest