Monday 2/4

1) 3 Hang Clean x 4
2 Hang Clean x 4
1 Hang Clean x 4
-building across all sets

2) Back Squat 1 x 10, 1 x 8, 1 x 6, 1 x 8 , 1 x 10

3) 16.2
 25 toes-to-bars

  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

4) "JT" 1 min work 1 min rest until finished 

21-15-9

HSPU

Dips

Push-ups