Every 3 Minutes complete the following:
10 Bench Presses (135/95)
10 Chest to Bar Pullups
10 Alternating Db Snatches (50/35)
***add 2 reps to each exercise each round***
2) 10 Rounds
:45 max cal row
:15 rest
:30 Max Deadlifts (205/155) add (20/10# every round)
1:00 rest
3) 5 rounds NFT:
5-8 Feet on Box Ring HSPU
Cossack Squats (weighted or unweighted) x 10
Farmers Carry x 160 feet Heavy
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