1) Snatch work:
Muscle Snatch 5 x 1
Snatch Pull under 5 x 1
Snatch Balance 5 x 1
- Do all 3 movements in a row then drop.
2) Max 2 Rep Snatch
3) Strict Press 5 x 4
4) With a partner complete for time:
40 Cal Bike
60 DB SOH (50s/35s)
80 KBS (55/35)
80 Box Overs (24/20)
60 DB SOH
40 Cal Bike
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