Saturday 1/5

1) Clean + Hang Clean + 2 Front Squat x 5

2) MAAC workout 19.2a
0-10:00
Max Complex of Snatch + 2 OHS

3) At 10:00 for time
MAAC workout 19.2b
40 Cal Bike
20 Bar Facing Burpees
15 Snatch (155/105)
20 Bar Facing Burpees
40 Cal Bike

4) For Time:
3 trips up and back of each
OH Lunge (70/50) 80 feet R 80 feet L
Sandbag carry (150/100)
Farmers Carry (70-90/50-70)