If you are hitting one of the MACC workouts consider doing 19.4 because you could redo that tomorrow if necessary
1) Snatch DL 5 x 5 (heavy >105% and hook grip for all reps)
2) Bench Press 1 x 8, 1 x 6, 1 x 4, 1 x 6, 1 x8
3) 12.3
18 Min AMRAP
15 Box Jumps (24/20)
12 SOH (115/75)
9 TTB
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