Monday 1/28

1) Cluster + Jerk x 5

2) Strict Press 3 x 8

3) Back Squat 1 x 8, 1 x 6, 1 x 4, 1 x 6, 1 x 8

4) 1 Round
30 Goblet Squats (55/35)
15 Deficit Push-ups (hands on 45s) (scale up to Ring Dips)
3 Rope Climbs

2 Rounds
20 Goblet Squats (55/35)
10 Deficit Push-ups
2 Rope Climbs

3 Rounds
10 Goblet Squats
5 Deficit Push-ups
1 Rope Climb