Tuesday 1/29

1) Hang Snatch Triples x 5

2) Chest Supported KB Row 4 x 10

3) "Amanda 45"
13-11-9-7-5
Muscle-ups
Snatch (135/95)

4) 10 min AMRAP
15 Hollow Rocks
10 GHR
5 Bag over shoulder (150/100)