Saturday 1/26

1) CJ complex x 5
Clean DL + Hang Clean + Jerk (drop)
Clean DL + Below the knee Clean + Jerk (drop)
Clean DL + Clean + Jerk

2) EMOM x 10
2 Front Squats (add 5lbs every minute) start moderate

3) MACC 19.1
15 min AMRAP
2000m Row buy-in
50 Wallballs (20/14)
25 CJ (185/125 or 155/105)

4) MACC 19.2
10 min AMRAP
100 Dubs (split however)
25 or 20 Synchro TTB
30 DB Squat Cleans (50s/35s) split however